Are you looking for balanced diet for yourself, you do not know where to start?
Are you looking for balanced diet but don’t know where to start? A diet tailored to your favorite foods, based on healthy eating and balanced products. With calculated caloric demand tailored to your needs?
Do you want to start training, but you do not know how to do it?
Nutrition and training plans have already helped a hundreds people, I can also
help you!
Join the group of people who I help to achieve your dream results, individually selected diet and training plans will help you get the results you expect!
Appropriate action = Goal achieved!
Do not wait for the right time to act, it will never appear!
Sport is health! However, most people think about physical health, good condition, the impact of movement on the respiratory or circulatory systems, and less often about mental health. Physical activity has an amazing effect on the nervous system, mental health and...
A balanced diet should provide the right amount of nutrients that are necessary to meet nutritional needs. At the same time, it is necessary to find a balance between daily activity and the amount of calories , which is necessary to maintain a proper energy balance ....
Strength training is often seen as a way to increase strength and muscle mass, which is why so many people give up this form of exercise for fear of muscle growth, especially women are afraid that their muscles will grow and I will look like a "guy". In fact, this...